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MCD Fitness Club
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Group fitness classes in Overland Park

Five class styles, one room full of people cheering you on. All fitness levels welcome.

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Two members on mats doing leg lifts with dumbbells under red studio light

Mat Flow

A full-body, Pilates-inspired workout focused on strengthening your core, sculpting your muscles, and improving flexibility through controlled, intentional movements.

A Ritmo HIIT class with arms up under disco balls and pink streamers

Ritmo HIIT

An energizing combination of dance cardio, strength, and interval training designed to keep you moving and having fun.

Members on pink mats doing glute kickbacks facing the studio mirror

Glo Flow

Wednesday & Saturday mornings

Strengthen, stretch, and recharge with a full-body mat workout that blends intentional movement with an uplifting atmosphere.

The empty MCD studio glowing blue, green, and violet under LED lights

Rise & Flow

6:00 AM

Start your morning strong with an energizing, Pilates-inspired workout designed to awaken your body and set a positive tone for your day.

Members moving through a group dance workout in the studio under colorful lights

Latina Dance Workout

A high-energy, 60-minute workout featuring Latin music, purposeful choreography, cardio, and strength training in a welcoming, community-focused environment.

Your First 2 Weeks. Unlimited Movement.

$40 New Client Exclusive

Discover your favorite classes, build your routine, and experience the MCD community.

Claim the new client special
  • Unlimited eligible classes for 14 days
  • New clients only
  • One introductory offer per person
  • Valid for 14 days beginning on the purchase date
  • Excludes independently operated classes, including Diana's

New to MCD?

I'm new to working out. Is MCD for me?
Yes. Every class is built for all fitness levels, and the instructor will show you an easier and a harder way through each move.
Can I bring my kids?
Yes, at the Wednesday 10:30 AM Glo Flow class, which includes complimentary on-site child watch. Child watch is available exclusively during that class.
What's the best way to try MCD?
The New Client Exclusive: unlimited eligible classes for 14 days for $40, so you can try every class style and find your favorite.
Can I book a private class for a birthday or celebration?
Yes. Private MCD classes are available for birthdays, celebrations, girls' days, and more. Send a message on Instagram to plan yours.
How do I book?
Visit our booking page to see the class schedule.