Mat Flow
→A full-body, Pilates-inspired workout focused on strengthening your core, sculpting your muscles, and improving flexibility through controlled, intentional movements.
Overland Park, KS
Mat Flow & Ritmo HIIT Classes in Overland Park, KS
This hour is for you.
Movement for every body. A community for everyone.
Try 2 weeks unlimited for $40Find Your Movement.
From intentional mat workouts to high-energy dance fitness, there's a place for everyone at MCD. Explore our classes and find what moves you.
View Our Classes →
Ritmo HIIT
→An energizing combination of dance cardio, strength, and interval training designed to keep you moving and having fun.
Glo Flow
→Wednesday & Saturday mornings
Strengthen, stretch, and recharge with a full-body mat workout that blends intentional movement with an uplifting atmosphere.
Rise & Flow
→6:00 AM
Start your morning strong with an energizing, Pilates-inspired workout designed to awaken your body and set a positive tone for your day.
Latina Dance Workout
→A high-energy, 60-minute workout featuring Latin music, purposeful choreography, cardio, and strength training in a welcoming, community-focused environment.
New Client Exclusive
Your First 2 Weeks. Unlimited Movement.
$40
Discover your favorite classes, build your routine, and experience the MCD community.
- Unlimited eligible classes for 14 days
- New clients only
- One introductory offer per person
- Valid for 14 days beginning on the purchase date
- Excludes independently operated classes, including Diana's
Bring the Little Ones
Make time for yourself while we make room for your little ones! Enjoy our Wednesday 10:30 AM Glo Flow class with complimentary on-site child watch, allowing you to focus on your workout.
Available exclusively during Wednesday's 10:30 AM class.
Celebrating something?
Private MCD classes are available for birthdays, celebrations, girls' days, and more. Message us on Instagram to plan yours.
Find us in Overland Park
7965 Frontage Road, Overland Park, KS 66204